Fresh Food Perspectives

With so much nutrition information out there, sometimes you just need a fresh perspective.

Simple Smashed Sweet Potatoes March 1, 2012

(Say that 5 times fast)

Yesterday my friend brought me 2 huge (almost a foot long) sweet potatoes from Mississippi that were still muddy. I love when my produce comes to me dirty. I forgot to ask her how she acquired such gems as we were in a hurry and didn’t get to that detail.

I wanted to cook them last night for dinner, but didn’t want to just roast them like I usually do. I decided to try mashed sweet potatoes because I don’t think I’ve made them this way at home before. They turned out tasty.

Steaming them, as opposed to boiling, helps maintain the water soluble vitamins. I used my favorite bamboo steamer baskets that are super easy to use on top of a boiling pot of water.

Give these a try for a delicious, easy side dish.

Simple Smashed Sweet Potatoes

3 medium sweet potatoes, peeled and cut into cubes

1/2 tsp cinnamon (more to taste)

Equipment: Steamer baskets (see link above), pot large enough to hold steamer baskets on top, potato masher

  1. Place sweet potato cubes in steamer basket and top with the bamboo lid. Let cook until very tender, about 20-25 minutes.
  2. Remove potato cubes and place in a bowl. Add cinnamon and smash with potato masher. Serve immediately.

Alternative cooking method: You can easily roast the potato cubes or microwave with just a touch of water till very soft.