Delicious Fish Recipe

I tried this recipe tonight with grouper and it was so delicious. I always get asked about how to cook fish so here is a great idea.

Pecan-Crusted Fish

Thick fish fillets (however many you need; salmon, grouper or other white fish work well)

Pinch of Kosher salt and pepper

1 tbsp Dijon mustard

1 tbsp melted Smart Balance Light Spread

1 1/2 tbsp honey

1/4 cup breadcrumbs

1/4 cup chopped pecans

1 tbsp fresh chopped parsley (or 1 tsp dried)

1. Preheat oven to 450 degrees. Cover baking pan or dish with aluminum foil (helps with cleanup). Spray foil with cooking spray.

2. Sprinkle both sides of fish with salt and pepper and place skin side down on pan. It’s fine if the fish doesn’t have skin.

3. Combine mustard, Smart Balance and honey and spread over the fish with a spoon or brush. Combine breadcrumbs, pecans and parsley. Sprinkle breadcrumb mixture on top of fish and gentle press it down with your hand. Lightly spritz the top of the fish with cooking spray (to help get a golden crust on top).

4. Bake for 12-15 minutes until fish flakes with a fork.

Tonight I served mine with roasted sweet potatoes, green beans and blueberry muffins. It was a huge hit! Enjoy!