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	<title>Fresh Food Perspectives</title>
	<link>http://freshfoodperspectives.wordpress.com</link>
	<description>With so much nutrition information out there, sometimes you just need a fresh perspective.</description>
	<lastBuildDate>Wed, 25 Nov 2009 01:15:09 +0000</lastBuildDate>
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		<title>Skinny Jeans are Not a Good Thing for the General Female Population</title>
		<description><![CDATA[Who seriously thought skinny jeans were a good idea for women? I tried on my first pair of them today. The only reason was because they were $12 at Target and I figured for that price I&#8217;d give them a try. Little did I know a total self-esteem bashing was waiting!
As I perused the wall [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=384&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/24/skinny-jeans-are-not-a-good-thing-for-the-general-female-population/</link>
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		<title>Happy Thanksgiving!</title>
		<description><![CDATA[The holiday of eating is eating upon us. What is a healthy eater to do?
The holidays can be a daunting time for those watching their waistline, but it doesn&#8217;t have to be. Remember that holiday eating (aka overindulging) needs to be monitored&#8230;.by you. You have to stay conscious of your eating every day! One of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=380&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/23/happy-thanksgiving/</link>
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		<title>Thanksgiving Recipes &#8211; Apple Sauce</title>
		<description><![CDATA[I&#8217;m getting a lot of requests for healthy Thanksgiving recipes. There are so many healthy ingredients related to this holiday that get me excited: pumpkin, sweet potatoes, apples, cranberries, greens, herbs, turkey and spices. I tend to think of Thanksgiving as an exception in that it&#8217;s ok to make some recipes you don&#8217;t make the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=362&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/16/thanksgiving-recipes-apple-sauce/</link>
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		<title>A Good Find at Chili&#8217;s</title>
		<description><![CDATA[I grew up eating at Chili&#8217;s. I love that place. Unfortunately there are not a lot of calorie appropriate options there. Most of the options on their Guitless Grill menu are tasty (Tilapia and Salmon are excellent) but you may not always want to limit yourself to this part of the menu. My favorite non-guitless entree is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=359&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/09/a-good-find-at-chilis/</link>
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		<title>On the Menu this Week</title>
		<description><![CDATA[Here is my meal plan for our dinners this week:
Monday: Braised Chicken (sounds fancy but very easy) with vegetables over brown rice
Tuesday: Barilla Plus pasta and spaghetti with ground turkey
Wednesday: Possible dinner with friends. If that doesn&#8217;t work out, I will be home early so I am going to try  cooking a new fish, wahoo, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=357&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/08/on-the-menu-this-week/</link>
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		<title>It&#8217;s November 1st&#8230;</title>
		<description><![CDATA[It&#8217;s November 1st and that means it&#8217;s the day after October 31st and you probably have a lot, or at least some, candy laying around the house. This is not usually a good thing, at least for us. My hubby and I love sweets and all the Reese&#8217;s peanut butter cups will get eaten if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=354&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/01/its-november-1st/</link>
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		<title>Eating Out</title>
		<description><![CDATA[This past week in my weekly nutrition class we discussed eating out. This is a major obstacle for all healthy eaters because it&#8217;s so easy to go overboard in the calorie department. My thinking on the subject is that you can eat out often and be healthy but it takes discipline and knowledge. I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=351&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/27/eating-out/</link>
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		<title>TV Appearance</title>
		<description><![CDATA[Tomorrow, October 26th, I will be on the CBS Channel 4 (local Jacksonville) morning show during the 8am hour. I will be teaming up with Chef Art to discuss healthy Halloween treats. Tune in and let me know what you think!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=347&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/25/tv-appearance/</link>
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		<title>How to Cook Winter Squash</title>
		<description><![CDATA[Up until about a year ago, I don&#8217;t think I had ever cooked any type of winter squash. They are pretty to look at and use as decorations, but what do you do with them?
So what happened a year ago? Last year I began to receive organic produce delivered to my door by a wonderful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=343&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/21/how-to-cook-winter-squash/</link>
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		<title>More Ways to Use Flax Seed Meal</title>
		<description><![CDATA[My posts on flax seed are by the far the most popular. Kudos to everyone who is interested in eating more omega-3 rich foods. Flax seed is one easy addition to your diet that will add inflammation-fighting, cholesterol-lowering, and higher-fiber-cancer fighting benefits.
I am always looking for ways to add some flax seed meal to my food. Here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=340&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/19/more-ways-to-use-flax-seed-meal/</link>
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