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	<title>Fresh Food Perspectives</title>
	<link>http://freshfoodperspectives.wordpress.com</link>
	<description>With so much nutrition information out there, sometimes you just need a fresh perspective.</description>
	<lastBuildDate>Mon, 09 Nov 2009 19:29:19 +0000</lastBuildDate>
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		<title>A Good Find at Chili&#8217;s</title>
		<description><![CDATA[I grew up eating at Chili&#8217;s. I love that place. Unfortunately there are not a lot of calorie appropriate options there. Most of the options on their Guitless Grill menu are tasty (Tilapia and Salmon are excellent) but you may not always want to limit yourself to this part of the menu. My favorite non-guitless entree is the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=359&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/09/a-good-find-at-chilis/</link>
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		<title>On the Menu this Week</title>
		<description><![CDATA[Here is my meal plan for our dinners this week:
Monday: Braised Chicken (sounds fancy but very easy) with vegetables over brown rice
Tuesday: Barilla Plus pasta and spaghetti with ground turkey
Wednesday: Possible dinner with friends. If that doesn&#8217;t work out, I will be home early so I am going to try  cooking a new fish, wahoo, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=357&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/08/on-the-menu-this-week/</link>
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		<title>It&#8217;s November 1st&#8230;</title>
		<description><![CDATA[It&#8217;s November 1st and that means it&#8217;s the day after October 31st and you probably have a lot, or at least some, candy laying around the house. This is not usually a good thing, at least for us. My hubby and I love sweets and all the Reese&#8217;s peanut butter cups will get eaten if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=354&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/11/01/its-november-1st/</link>
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		<title>Eating Out</title>
		<description><![CDATA[This past week in my weekly nutrition class we discussed eating out. This is a major obstacle for all healthy eaters because it&#8217;s so easy to go overboard in the calorie department. My thinking on the subject is that you can eat out often and be healthy but it takes discipline and knowledge. I will [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=351&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/27/eating-out/</link>
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		<title>TV Appearance</title>
		<description><![CDATA[Tomorrow, October 26th, I will be on the CBS Channel 4 (local Jacksonville) morning show during the 8am hour. I will be teaming up with Chef Art to discuss healthy Halloween treats. Tune in and let me know what you think!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=347&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/25/tv-appearance/</link>
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		<title>How to Cook Winter Squash</title>
		<description><![CDATA[Up until about a year ago, I don&#8217;t think I had ever cooked any type of winter squash. They are pretty to look at and use as decorations, but what do you do with them?
So what happened a year ago? Last year I began to receive organic produce delivered to my door by a wonderful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=343&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/21/how-to-cook-winter-squash/</link>
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		<title>More Ways to Use Flax Seed Meal</title>
		<description><![CDATA[My posts on flax seed are by the far the most popular. Kudos to everyone who is interested in eating more omega-3 rich foods. Flax seed is one easy addition to your diet that will add inflammation-fighting, cholesterol-lowering, and higher-fiber-cancer fighting benefits.
I am always looking for ways to add some flax seed meal to my food. Here [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=340&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/19/more-ways-to-use-flax-seed-meal/</link>
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		<title>Spinach Walnut Pesto</title>
		<description><![CDATA[Tonight in my nutrition class we talked about healthy fats. The best types of fats are monounsaturated &#8211; canola, olive and peanut oils, avocados and nuts. This is a somewhat limited category to get the majority of your fats from. It&#8217;s also important to remember that monounsaturated oils have a low smoke point so you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=335&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/15/spinach-walnut-pesto/</link>
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		<title>Supplements Make Great News</title>
		<description><![CDATA[Yet another interesting article has come out about supplement continamination. It really is risky business. I am NOT against supplements but I think that you should know why you are taking them and what is in them. The poor guy in this article failed a drug test because of a weight loss supplement. Please do [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=333&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/10/supplements-make-great-news/</link>
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		<title>Dinner is ready!</title>
		<description><![CDATA[It&#8217;s 7:45 am and dinner is ready. I love that! I am relying on my trusty, programmable Crock Pot to have dinner ready for us when we get home late. Crock pots are wonderful! I can program mine to cook for so many hours and then it switches over to &#8220;warm&#8221; mode that keeps my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=freshfoodperspectives.wordpress.com&blog=1628246&post=329&subd=freshfoodperspectives&ref=&feed=1" />]]></description>
		<link>http://freshfoodperspectives.wordpress.com/2009/10/08/dinner-is-ready/</link>
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