Here are some of my favorite nutrition websites:
www.whfoods.com This site gives awesome information about what they considered the World’s 100 most healthiest foods.
http://www.scientificpsychic.com/health/cron1.html Use this website to determine your resting metabolic rate (minimum amount of calories you need if you were to lay in bed all day), total calorie needs, and BMI.
www.dailyplate.com This is a great online food journal. It is free and has an extensive database of foods.
www.achefscookingstudio.com This is the cooking studio I consult for. It is one of the happiest places on earth.
www.palmettoorganics.com Palmetto Organics is an organic produce home delivery service. It is awesome! If you do not have access to a local farmers markets, this kind of service is the next best thing.
