I grew up eating at Chili’s. I love that place. Unfortunately there are not a lot of calorie appropriate options there. Most of the options on their Guitless Grill menu are tasty (Tilapia and Salmon are excellent) but you may not always want to limit yourself to this part of the menu. My favorite non-guitless entree is the Chicken Fajita Pita which has 450 calories, 17 g of fat, 43 g of protein, and 3 g fiber. Ask for the dressing on the side and you can reduce the calories even more. Instead of fries I order their delicious kettle black beans for only an additional 110 calories, 1 g fat, 8 g protein, and 6 g fiber. Choosing beans as a side dish is a great low-cal alternative to fries and adds plant-based protein and lots of fiber.
Check out all the nutrition facts for Chili’s at: http://www.chilis.com/menu/
